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Protecting Your Feet During Exercise Is Key To Optimal Health
One of the most troubling aspects of a regular workout routine is avoiding injury. Many people who start a new training program, and even some who have been working out regularly for an extended period of time, find their exercise routine interrupted by nagging aches and pains.
Even for those who just walk for their exercise, aches and pains in their back, feet, ankles, knees and hips can often prevent them from exercising. This is a problem that has many causes, but almost all can be avoided.
Proper diet, adequate stretching and not trying to do too much too fast can help you avoid injury. However, one area that is often overlooked, and more often then not can be the cause of debilitating pain, is the feet.
Our feet are very complex, and proper foot health is paramount to having a healthy, active lifestyle. Even the most expensive, fancy athletic shoes can be the cause of your pain if they don’t properly fit, support or cushion your feet.
Some common foot ailments can be bunions, heel spurs and plantar fasciitis, but the pain isn’t exclusive to the foot. Exercising without proper foot support can lead to shin splints, knee pain, hip pain and even low back pain. The foot has an affect on the entire body, and when the foot is not in balance it can cause undue strain and tension on the joints of the lower body.
Luckily, there are some very easy and inexpensive ways to avoid most of these aches and pains and help keep the body in balance and your feet healthy. Whether you are a casual walker, a daily runner or a serious athlete, having the proper sport insoles to cushion your feet and help absorb the shock from the pounding your feet take is critical to a healthy exercise routine.
When it comes to cushioning insoles for the active person, SPENCO is the place to turn. DirectInsoles.com is exclusively distributes SPENCO Brand Foot Care Products, and carries the entire line of Sports and Cushioning Insoles.
Some of the most popular products for the athlete and the casual walker include the SPENCO Polysorb Cross Trainer Insoles, the Polysorb Walker/Runner Insoles and the Gel Insoles.
For women there is the SPENCO For Her Cushioning Insoles and SPENCO For Her Total Support Insoles, designed just for a woman’s unique hip structure to aid in keeping proper body alignment and cushion the feet.
For the hiker there is the Outdoor Series Day Hiker Polysorb Insoles, as well as the Outdoor Series Backpacker Polysorb Insoles. Both will provide excellent support and comfort for those all-day trips into the wild.
There are many other SPENCO products available, and whatever your foot care needs there is a support, cushion or insole that can improve your performance, and more importantly, help you avoid injury, lessen the fatigue in your feet and legs, and keep you moving as you work toward optimal health.
Visit DirectInsoles.com today and find the exact SPENCO foot product to keep you moving and to help you avoid those chronic aches and pains that can sideline you and your exercise routine.
About the Author
DirectInsoles.com exclusively promotes and markets Spenco brand Insoles, Orthotic Arch Supports, Arch Cushions, Cushioning Insoles, Gel Insoles, Gel Heel Cups, Gel Heel Cushions, Gel Ball of Foot Cushions, Insoles designed specifically for women, Insoles especially designed for Kids, Diabetic Foot Bed Insoles, Insoles for Backpacking, Hiking, court activities, running/jogging and similar foot care products.
SPENCO POLYSORB CROSS TRAINER REPLACEMENT SHOE INSOLES SIZE 5
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Spenco CROSS TRAINER PolySorb 38-034-01 Insoles W 5-6.5 $16.99 |
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Spenco CROSS TRAINER Polysorb Insoles Women’s 3-4.5 $16.99 |
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Spenco CROSS TRAINER Polysorb Insoles M 8-9.5 W 9-10.5 $16.99 |
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Spenco Cross Trainer Insoles (NIB) (All Sizes) $16.99 |
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Spenco Cross Trainer Insoles (NIB) (All Sizes) $16.99 |
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Spenco Cross Trainer Insoles (NIB) (All Sizes) $16.99 |
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Spenco Cross Trainer Insoles (NIB) (All Sizes) $16.99 |
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Spenco Cross Trainer Insoles (NIB) (All Sizes) $16.99 |
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Spenco Cross Trainer Insoles (NIB) (All Sizes) $16.99 |
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Spenco Cross Trainer Insoles (NIB) (All Sizes) $16.99 |
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Spenco Polysorb Cross Trainer Replacement Insoles d1 $15.95 |
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Spenco CROSS TRAINER PolySorb – Insoles W 5-6.5 (38-034-01) $16.99 |
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Spenco CROSS TRAINER Polysorb Insoles – M 14-15.5 (38-034-06) $16.99 |
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Spenco CROSS TRAINER w/PolySorb Size M6-7 W7-8 Insoles $16.99 |
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Spenco CROSS TRAINER w/ PolySorb Size Wmn 3-4.5 Insoles $17.99 |
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Spenco CROSS TRAINER w/PolySorb Size Men 12-13.5 Insole $16.99 |
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Spenco CROSS TRAINER w/PolySorb Size M8-9 W9-10 Insoles $16.99 |
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Spenco CROSS TRAINER w/PolySorb Size M10 W11 Insoles $16.99 |
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SPENCO CrossTrainer Polysorb Insoles – ALL SIZES $19.95 |
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SPENCO CrossTrainer Polysorb Insoles – ALL SIZES $19.95 |
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SPENCO CrossTrainer Polysorb Insoles – ALL SIZES $19.95 |
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SPENCO CrossTrainer Polysorb Insoles – ALL SIZES $19.95 |
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SPENCO CrossTrainer Polysorb Insoles – ALL SIZES $19.95 |
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SPENCO CrossTrainer Polysorb Insoles – ALL SIZES $19.95 |
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Spenco PolySorb Cross Trainer Replacement Insoles $16.45 |
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Spenco PolySorb Cross Trainer Replacement Insoles $16.45 |
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Spenco PolySorb Cross Trainer Replacement Insoles $16.45 |
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Spenco PolySorb Cross Trainer Replacement Insoles $16.45 |
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Spenco PolySorb Cross Trainer Replacement Insoles $16.45 |
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Spenco PolySorb Cross Trainer Replacement Insoles $16.45 |
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Spenco PolySorb Cross Trainer Replacement Insoles $16.45 |
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Spenco cross trainer insoles C7-146 $14.95 |
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SPENCO POLYSORB CROSS TRAINER INSOLES SZ M 8-9 W 9-10 $21.99 |
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SPENCO POLYSORB CROSS TRAINER INSOLES SZ M10-11 W11-12 $21.99 |
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SPENCO POLYSORB CROSS TRAINER INSOLES SIZE MENS 12-13 $21.99 |
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Spenco Cross Trainer Polysorb Othotic Arch Supports Shoe Insert Arch Cushion $14.98 |
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Spenco Cross Trainer Polysorb Othotic Arch Supports Shoe Insert Arch Cushion $14.98 |
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Spenco Cross Trainer Polysorb Othotic Arch Supports Shoe Insert Arch Cushion $14.98 |
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Spenco Cross Trainer Polysorb Othotic Arch Supports Shoe Insert Arch Cushion $14.98 |
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Spenco Cross Trainer Polysorb Othotic Arch Supports Shoe Insert Arch Cushion $14.98 |
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Spenco Polysorb Cross Trainer Insoles Size: 10-11 $14.98 |
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Spenco® PolySorb® Cross Trainer Insoles womens 11-12 mens 10-11 $12.99 |
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Spenco CROSS TRAINER w/PolySorb Size Men 14-15.5 Insole $16.99 |
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SPENCO POLYSORB Total Support Premium Insole $34.99 Advanced arch support and deep heel cupping for a Total Support System. The unique and patent pending 3-POD Cushioning System absorbs shock and helps prevent over-pronation – the leading cause of many common injuries such as plantar fasciitis…. |
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SPENCO POLYSORB Cross Trainer Replacement Insoles Spenco Polysorb replacement insoles are a great way to be proactive in avoiding impact shock related foot injuries. Providing extra cushioning and support, Spenco’s contoured heel cup and arch support position your feet to reduce the impact stress from ha… |
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SPENCO Heavy Duty Insole Combines special ‘forefoot’ and ‘heel strike’ cushions to provide maximum comfort for people on their feet all day. Six sizes fit mens 6 – 15 and womens 5 – 12…. |
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Spenco Polysorb Cross-trainer Insoles Size 4 (womens 11/12, Mens 10/11) – Pair $10.00 PolySorb Cross-Trainer Replacement Insoles deliver a combination of shock absorption and energy return and help reduce friction while improving overall foot comfort. A contoured layer of lightweight polyurethane is bonded to closed-cell nitrogen-injected Spenco material to provide cushioning and foot stability. Unconditionally guaranteed 1-year. For aerobics, court sports, running, weight training… |
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Spenco® Performance Gel Insoles True heel cupping stabilizes and correctly positions the foot for proper fit. Antimicrobial Top Cloth helps to eliminate odor-causing bacteria and reduce friction. Spenco® Gel products are made exclusively with Spenco® TPR Gel. The Spenco® TPR Gel responds with 44% energy return. This sets the standard in the gel category by establishing gel as a Comfort product. Each product incorporates dua… |
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Spenco® Outdoor Series Back Packer Footbeds As a backpacker, you carry heavy packs over unpredictable terrain for multiple days at a time. You need a footbed with extra cushioning, support, and the additional benefit of motion control to help you experience more – more comfortably. The OS Stabilizer provides proper support and stability for the foot. Deep heel cupping stabilizes the rear foot and controls fat pad expansion…. |
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Spenco Unisex PolySorb Cross Trainer Insole $19.99 For aerobics, court sports, running, weight training, racquet sports and walking. Special cushioning in both the heel strike zone and the forefoot area for outstanding performance. Helps turn any athletic shoe into a cross training shoe. Added heel strike area & forefoot area cushion provides extra cushioning for aerobics, tennis, basketball, weight-lifting, running, walking, jogging & in-line skating. Contoured bottom layer of lightweight polymer provides extra shock absorption in the heel & arch areas. Pre-formed heel cup & arch help maintain proper foot position & stabilize the arch. SPENCO Footcare Products won’t “”bottom out”", a term used to describe the condition when an insole product has lost all or most of its cushioning or shock absorption properties.Spenco model #38-034 |